Bold · Pungent · Made for Tadka
Black Mustard Oil
Wood-pressed from black mustard seeds in a traditional ghani, never above 45°C. Bold, pungent and unmistakably Indian — pressed in small batches for freshness.
₹299 / 1 Litre
What it is
Bold, pungent, unmistakably Indian
PhudG Black Mustard Oil is mechanically extracted from carefully selected black mustard seeds in a traditional wooden ghani. Extraction stays below 45°C — no solvent extraction, no industrial refining, no deodorising.
The result keeps the seed's natural character: a strong aroma, a characteristic pungency, and fat that is predominantly unsaturated. Every claim on this page is backed by an independent lab report, downloadable below.
Ingredients
100% wood-pressed black mustard oil. One seed, one ingredient — nothing added, nothing removed.
What's Inside
Nutrition, nothing hidden.
899 kcal
Energy
60.7 g
MUFA
32.5 g
PUFA
11.7 g
Omega-3 (ALA)
< 0.1 g
Trans Fat
< 1 mg
Cholesterol
Lab-tested values per 100 g — the full report is yours to download.
Download the full lab report (PDF)In Your Kitchen
Made for real cooking.
Tadka & Tempering
Heat till it just smokes, then let cumin, garlic or chillies bloom — the foundation of a thousand dals.
Curries & Saag
Sarson ka saag, macher jhol, aloo baingan — bold dishes are built on bold oil.
Pickles & Achaar
The traditional base for pickles — its pungency deepens beautifully as the achaar matures.
Beyond the Kitchen
A long-standing Indian tradition for hair oiling and body massage.
Good to Know
Questions about this oil.
Yes — the pungent aroma is natural to mustard seeds and survives because the oil is never heated or deodorised. Heating it till it just smokes softens the sharpness before cooking.
04 — Where to Buy
